Here is the deadly Pistol squat...when you get good..try with a weight...or even better...a kettlebell!! 
Monday, January 18, 2010
PISTOL SQUAT
Here is the deadly Pistol squat...when you get good..try with a weight...or even better...a kettlebell!!
New fav exercises right now... is a deadly quad and glute killer!!!!
Exercise of the week---- pistol---- I would recommend trying these holding on to something and sticking out the inside leg.
Think a single leg squat... ass to the ground sticking out one leg at a time. Make sure that you keep your weight in your heal and that you do not shift over your toe.
Killer baby!!!
Exercise of the week---- pistol---- I would recommend trying these holding on to something and sticking out the inside leg.
Think a single leg squat... ass to the ground sticking out one leg at a time. Make sure that you keep your weight in your heal and that you do not shift over your toe.
Killer baby!!!
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