Checking the Ego

ATTEMPT AGAIN TO START UPDATING THIS SHIT!

I really want to take the time to talk about checking the ego, as I sit here injured and sore because I couldn't. I recently watched a video posted on CrossFit Journal, once again searching for the magical program to get my stronger and faster like the elites we see all over the crossFit site. A concept that I used to swear by was brought up by one of CrossFit's greatest, Spealler. He simply stated to "listen to YOUR body". Not only during the middle of a WOD and knowing how YOU move the most efficiently but knowing when to rest, when to eat, when to it hard... we need to use other's programs to trial and error what works for our OWN bodies because when it comes down to it- we are all different. So many coaches, so many theories, and as athletes this can get confusing and frustrating, and expensive.
What we need really do is use these resources and explore them- but do not swear by them until you know it is perfect for you. Know your body inside and out... log results, progressions, and the onset of new aches and pains. Expore nutrition in the same way. Instead of letting someone tell you that something is the perfect pre/post meal- decide for yourself. Did I feel really energized after the meal? Did it help me pump out a new PR?

Only YOU can make these decisions and YOU are responsible for your results. Own up, and like I said, check the ego and discover your true weaknesses. Stop making excuses and blaming other coaches, theories, and methods because there is so much out there.
Nothing is impossible and nothing is set in stone.

So if your hungry - eat, your tired- sleep, you have energy- use it... simple solutions, just listen to YOUR body and listen to what it is trying to tell you.

This is how you prevent injuries...

So as I sit here, injured, I need to check my ego and accept the fact I did this to myself because I did not rest the onset of an injury and was too stubborn to take a day off and miss a challenge. My problem- I simply care too much on what others think- I am afraid that not doing something makes me look weak. I need to grow up, re-assess my goals and start practising what I preach because even though I can bounce back now... I am going to feel every injury in my later years.
Goal- Think long term health not short term
(example- 3 hours of muscle up practise? That is just being stupid and now I am paying for it with tendonitis )

What is your problem? Weakness? ... Know it, accept it, and work on it to become a better athlete and even a better person.

MUSCLE UP

FINALLY!
haha I GOT ONE MUSCLE UP!
Paying for it however with a pinched nerve in my neck, and tear in my forearm from multiple attempts (3 hours of attempts to be exact! ekk!)
I recommend that anyone working on their muscle up or a difficult skill- MAX AN HOUR... take a day or two and than try again... or you'll be out like me.

That being said, find something else to work on that doesn't irritate your injury...do not sit around and do nothing!

All I could pretty much do is run and body weight squat...so run is what I did...got my 5km under 20 minutes and rocked 1000 air squats for time...took 27 minutes haha EMBARRASSING, but harder than it sounds!

REMINDER- PALEO COOK BOOKS FOR SALE...EMAIL ME IF YOU WANT ONE!!!!!! 20 bucks!!

ZUMBA VIBE

ZUMBA VIVE IN SUDBURY... IS AWESOME! I got to see my good friends Christina Chicoine (owner) and Krystelle! Krystelle girl you are AMAZING... so Ive actually decided to blog about YOU today... (first blog in a month haha)

Krystelle,
Like I said...as a trainer I witness so many people who want to change their lives and get in shape. Many fail, infact only about 5% of people I see and meet in the gym are successful. You however, are above and beyond a weight lose story. Your a whole new person.
I remember when you were that...well "chubby" shy girl at the front of my class. Quiet, yet you had light in you that was just waiting to shine. HOLY SHIT, does that light now ever shine! Watching you today was inspiring... I wanted to cry... infact I did cry. Your energy, your passion, your "vibe" was expressed with each and every move.
Today I saw you in your new light, and to me, you are "ZUMBA". Fearless, fun, and full of energy.

CONGRATS, LOVE YOU!!!!!!!!!!!!!!

shirts off

I finally came to the conclusion... I have some powerful ass legs... and Im sick of being ashamed of them. Hope this inspires everyone to focus on performance verses appearance as much. I love to be fast, I love to squat...i like small tight legs but I cant have both... dealing with them... loving them... and if you piss me off ill use them to kick your ass!

Strong body, strong mind!

TONY NARDI!

I met 42 year old, single dad, Toni Nardi,at my most recent home base (or box we should say) - Crossfit Altitude about 6 months ago and feel he deserves some recognition for his lifestyle changes after spending numerous workouts beside him, and now as his coach.
Coming from a life of drugs, alcohol, and well...fatness, this middle aged man is one of the most inspirational persons I have been since I have moved to Burlington. Completely changing his lifestyle to become one of the most dedicated cross-fitters I know, he continues to get stronger and fitter each and every day.
What I love about Tony, is that he puts his heart into every workout that he does. Every time I want to quit, I look over at Tony, who inspires me every time, who is usually pushing himself twice as hard.
Tony, consider yourself to be reborn- you are not longer Tony to drug addict- your Tony to crossfitter...and you have a family of coaches, friends, and a whole network of athletes that are right by your side.
Never let anyone bring you down... your amazing ... and know that there are people who are always here to support you and your journey!
Congratulations on all your success and looking forward to many more competitions and WODS with you!
Love the baby of our little cross fit family-

Brit

KERRI CHEVRIER

My all time favorite client and friend KERRI CHEVRIER is celebrating her 30th birthday today, and has NEVER looked better (trust me Ive seen pictures). Once a bitchy, overweight lady with nothing but painful joints and discouraging doctors... NOW an inspiring, beautiful (on the outside and in) women who is 80lbs lighter and a heck of a lot happier!
Life through this woman some curve balls that many would not have been able to handle... but this young chicky (well kinda young :) did not let it slow her down or hold her back.
After I moved, I was worried she would gain her weight back, but Kerri continued to train with one of my dearest freinds, on her own, and continues to watch her nutrition. (for the best part)
With her new found confidence the true Kerri is out of her cage, looking better than ever, and has even landed herself a new handsome man.
Kerri I am SO PROUD of you, you are amazing, inspiring, and the reason I will never quit training in hope I come across more people like yourself.

You deserve the best on this day, so happy birthday girl--- I MISS YOU.
PS this weekend is a write off but I want you training hard Monday. :) xoxo