NICHOL HAMEL

I have been working with Nichole since Spring 2010, a young female high-school student looking for fitness education and improved overall health. Barely able to run 1km in the spring, Nichol is now concurring 10k runs daily and has even participated in her first 5.8km race, finishing 2nd in her age group. Her body composition is reduced drastically and she is looking/feeling AMAZING. Continuing to run on her own combined with cross-training and yoga, Nichole plans on racing more and more!
Nichol congrats and I am SO proud of you!!! Feel free to use this blog to post any thoughts/ tips for other newbie runners, and young women looking to get inspired to be Fit!!
Your trusty trainer,

Britney

worst 11 minutes ever

first comp! yay!! some animals out there!

http://www.youtube.com/watch?v=acrCaIJ0kPE

Friday May 14th POWER HOUR

70 burpees
60 air squats
50 hgsu's
40 sdhp 30lbs
30 snatches 65lbs
20 box jumps
10 handstand pushups

TIME: 5:14 minutes

tough! whoa! New puker today at cedar...

New goal- be prepare for competition June 26th!!!

Stay posted for more photos!!!

Crossfit ( Program-POWER HOUR) and ZUMBA now at Cedar Springs!

I am now offering Zumba and Crossfit at Cedar Springs Racquet and Fitness Club located in Burlington,ON

960 Cumberland Ave
Burlington ON
905-632-4800
bholmberg@cedarspringsclub.com

Contact myself or staff via email or phone for details, schedules, pricing

JIMBO
WICKED TRAINING PARTNER IN CRIME FROM CURRENT FACILITY... HES 50 YEARS OLD BUT YOUD NEVER KNOW IT!

Working out with someone or in a small group will motivate you not only to go, but if you can find someone at the same level of fitness, can challenge you.

Find a workout buddy to better your changes of sucess...commit to certain days and times..and to eachother.

IDEA: Pay eachother each time you have to miss your schedule time (ex. 5-10 bucks for missing)