Friday, May 14, 2010

Friday May 14th POWER HOUR

70 burpees
60 air squats
50 hgsu's
40 sdhp 30lbs
30 snatches 65lbs
20 box jumps
10 handstand pushups

TIME: 5:14 minutes

tough! whoa! New puker today at cedar...

New goal- be prepare for competition June 26th!!!

Stay posted for more photos!!!