stiff leg dead lift will leave you feelin stiff the next 48 hours thats for sure... my hamstring and lower back are on FIIIIRE today. I usually do not promote fully extending the knees...but for this exercise if you want to feel a good pull in your hammies... and strengthen your lower back/ straighten your back...exercise is best done with "stiff" legs. Make sure to stick out your bum...and puff out your chest. Try and find a side mirror to make sure you are not rounding your upper back. (keep those shoulders back man!!)
*Will post a photo tomorrow!
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