KERRI CHEVRIER

My all time favorite client and friend KERRI CHEVRIER is celebrating her 30th birthday today, and has NEVER looked better (trust me Ive seen pictures). Once a bitchy, overweight lady with nothing but painful joints and discouraging doctors... NOW an inspiring, beautiful (on the outside and in) women who is 80lbs lighter and a heck of a lot happier!
Life through this woman some curve balls that many would not have been able to handle... but this young chicky (well kinda young :) did not let it slow her down or hold her back.
After I moved, I was worried she would gain her weight back, but Kerri continued to train with one of my dearest freinds, on her own, and continues to watch her nutrition. (for the best part)
With her new found confidence the true Kerri is out of her cage, looking better than ever, and has even landed herself a new handsome man.
Kerri I am SO PROUD of you, you are amazing, inspiring, and the reason I will never quit training in hope I come across more people like yourself.

You deserve the best on this day, so happy birthday girl--- I MISS YOU.
PS this weekend is a write off but I want you training hard Monday. :) xoxo

NICHOL HAMEL

I have been working with Nichole since Spring 2010, a young female high-school student looking for fitness education and improved overall health. Barely able to run 1km in the spring, Nichol is now concurring 10k runs daily and has even participated in her first 5.8km race, finishing 2nd in her age group. Her body composition is reduced drastically and she is looking/feeling AMAZING. Continuing to run on her own combined with cross-training and yoga, Nichole plans on racing more and more!
Nichol congrats and I am SO proud of you!!! Feel free to use this blog to post any thoughts/ tips for other newbie runners, and young women looking to get inspired to be Fit!!
Your trusty trainer,

Britney