Finding some kick ass studios out here and found a love for cross-fit. This high intensity training style has really taking things to the next level. Harder workouts...half the time..and twice the results. Seeing the body function and move the way it is suppose to verses relying on machines. Don't get me wrong I enjoy the odd machine for isolate exercises...however it is time for a change. The fitness industry needs a kick... needs something new... we've done the full bodies... the split routines... the aeorbic classes... the deadly stepper... from cables to BOSU that resemble space ships...
My goal is to research, try and provide feedback with different exercises and routines. Hopefully you find something new every week... with new moves... and tips from my girl Tara (who just started up her blog in which I will link once she tells me how)... WE CAN GET FIT WITH BRIT AND TONED LIKE TARA wooooooooot!!!!!
STAY TUNED FOR EXERCISE OF THE WEEK!!!!!!!!!! BEGINS THIS SUNDAY!!!!!!!!!!!!