I have been working with Nichole since Spring 2010, a young female high-school student looking for fitness education and improved overall health. Barely able to run 1km in the spring, Nichol is now concurring 10k runs daily and has even participated in her first 5.8km race, finishing 2nd in her age group. Her body composition is reduced drastically and she is looking/feeling AMAZING. Continuing to run on her own combined with cross-training and yoga, Nichole plans on racing more and more!
Nichol congrats and I am SO proud of you!!! Feel free to use this blog to post any thoughts/ tips for other newbie runners, and young women looking to get inspired to be Fit!!
Your trusty trainer,
Britney
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ACKNOWLEDGING THE SUCCESS OF MY INSPIRING CLIENTS AND FRIENDS!
How do you know what you can do if you don't try?
The only way to feel and successful is to over come a challenge. With no true challenge, there is no true success. If you do not believe you can overcome, you never will...and if you never try...you''ll never know!
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